HEALTH AND FITNESS
HEALTH & FITNESS
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| HEALTHY LIFE |
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypo kinetic disease, and to meet emergency situations.
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Some useful tips to be healthy & fit:
Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypo kinetic disease, and to meet emergency situations.
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
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HEALTHY TIPS |
- Don't drink sugar calories
- Eat nuts
- Avoid processed junk food
- Don't fear coffee
- Get enough sleep
- Drink some water, especially before meals
- Avoid bright lights before sleep
- Eat vegetables & fruits
- Eat fatty fish
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IMPORTANT EXERCISE |
Importance of exercise: Exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease.Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Some Healthy Vaccine Types:
There are several different types of vaccines. Each type is designed to teach your immune system how to fight off certain kinds of germs — and the serious diseases they cause.
Live-attenuated vaccines:
Live vaccines use a weakened form of the germ that causes a disease.
Live vaccines are used to protect against:
Toxoid vaccines:
Toxoid vaccines are used to protect against:
You need to be strong to live long. Health is wealth, don't make it waste. ... Practice some exercise to be healthy, wealthy and wise.
Live-attenuated vaccines:
Live vaccines use a weakened form of the germ that causes a disease.
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LIVE VACCINES |
- Measles, mumps, rubella
- Rota-virus
- Small-pox
- Chickenpox
- Yellow-fever
Inactivated vaccines:
Inactivated vaccines use the killed version of the germ that causes a disease.
Inactivated vaccines are used to protect against:
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INACTIVATED VACCINES |
- Hepatitis A
- Polio
- Flu
- Rabies
Toxoid vaccines:
Like some other types of vaccines, you may need booster shots to get ongoing protection against diseases.
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TOXOID VACCINES |
- Diphtheria
- Tetanus
You need to be strong to live long. Health is wealth, don't make it waste. ... Practice some exercise to be healthy, wealthy and wise.
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| SO TAKE CARE OF YOUR HEALTH BECAUSE HEALTH IS WEALTH |
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